1. Physical Recovery After Abortion

Recovery time depends on the type of abortion you received:

• Medical abortion (pill): Bleeding may continue for up to 1–2 weeks, with cramps, fatigue, and hormone shifts during that time.
• Surgical abortion: Most patients recover within a few days, though light bleeding or spotting can last up to 1 week.

Common symptoms include:

• Cramping (mild to moderate)
• Vaginal bleeding or spotting
• Nausea or fatigue
• Breast tenderness

You should seek medical attention if you experience:

• Severe abdominal pain that doesn’t improve with rest
• Heavy bleeding (soaking more than 2 pads per hour)
• Fever over 38°C
• Foul-smelling discharge

Most clinics in Korea will schedule a follow-up visit within 1 to 2 weeks to confirm that the abortion was complete and check for complications.

2. Self-Care Tips at Home

After an abortion, your body and emotions need time to recover. Here’s what’s commonly recommended:

• Rest: Take 1–2 days off if possible, especially after a surgical procedure.
• Hydration and nutrition: Eat light, balanced meals to support healing.
• Avoid strenuous exercise or sexual activity for at least 1 week.
• Avoid tampons or swimming until bleeding stops (to reduce infection risk).
• Track your symptoms: Keep a journal of bleeding, pain levels, and any unusual symptoms.

Most women resume normal activities within a few days, but listen to your body and take things slowly.

3. Emotional Well-Being

Abortion can bring up a mix of feelings—relief, sadness, confusion, or guilt. All are valid. Emotional recovery is just as important as physical healing.

Tips for emotional care:

• Give yourself permission to feel without judgment.
• Limit time spent on social media or around unsupportive people.
• Talk to someone you trust, whether a friend or counselor.
• Journaling or mindfulness practices may help process emotions.

4. Mental Health and Counseling Services

While mental health support is still developing in Korea, there are clinics and professionals that offer non-judgmental counseling in English.

• Many OB/GYN clinics offer optional counseling after abortion. Ask if this is included in your follow-up.
• English-speaking therapists are available in Seoul and other major cities for emotional support, either in person or online.
• If you're experiencing anxiety, depression, or sleep disruption, reach out early—support is available.

5. STI Screening and Contraceptive Planning

Abortion clinics often offer post-procedure STI testing or consultations for future contraception.

• STI screening is encouraged if you were exposed to risk.
• You can start birth control (pills, IUDs, patches, etc.) right after an abortion in many cases.
• Ask your provider about safe options based on your health and future pregnancy plans.

6. Support for Foreigners

If you're a foreigner in Korea, navigating recovery can feel isolating. Here's how to protect your well-being:

• Choose clinics with English-speaking staff who understand the emotional and medical aspects of recovery.
• Ask about post-abortion checkups when booking your procedure.
• Don’t hesitate to return if anything feels off—abortion care doesn’t stop after the procedure.
• Consider reaching out to local expat women’s health groups for support and recommendations.



Final Thoughts

Abortion recovery in Korea is safe and manageable when you have access to the right information and support. Most people recover without complications, but it’s essential to listen to your body, care for your emotional well-being, and attend any scheduled follow-ups.

You are not alone—whether you're a resident or traveler in Korea, compassionate, confidential care is available before, during, and after your abortion.

Let me know if you'd like a post-abortion care checklist or clinic list with follow-up care options.

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